Red wine has always been a part of the dining table and recently was accepted to offer several health benefits. However, it is still a topic of debate to understand the true health benefits of red wine as it can also have an alcohol content of 12%-15%. One should always remember the difference between moderate and excessive drinking. Too much wine consumption can also cause detrimental effects on health. At the same time, drinking too little with be completely ineffective in providing the benefits that you seek. Red wine can vary in taste, color, and concentration. Here are some benefits of red wine that you must know.
Antioxidants
Red wine offers powerful antioxidants that can benefit you in positive and negative ways. Dark grapes contain antioxidants like epicatechin, resveratrol, and catechin. These antioxidants, when taken in moderate quantities, are beneficial for keeping you fresh and healthy.
Low Cholesterol
Red wine can also lower down the cholesterol in your system. The high-fiber Tempranillo found in red grapes is used for making red wines. This fiber is helpful in lowering down the bad cholesterol level from the body.
Heart health
It is found that red wine drinkers also experience better heart health due to the lowering of bad cholesterol. It also keeps the risk of blood clots in the blood vessels lower due to the antioxidants present in it. At the same time, drinking too much can also cause problems to the heart.
Blood sugar
Red wine contains resveratrol, an antioxidant that is naturally found in grape skin. It controls the blood sugar levels of a diabetic person. According to a study, 250 mg of resveratrol can lower the glucose levels in the blood. Resveratrol is also responsible for controlling cholesterol levels and systolic blood pressure.
Cancer risks
Some of the studies also suggest that red wine can reduce the risk of cancers such as basal cell, colon, ovarian, and prostate carcinoma. The researchers used a dose of resveratrol to observe cancer cells’ reactions and found that it obstructs cancer aiding protein functions.
Common cold
A person suffering from a common cold can drink a glass of wine before going to bed to sleep comfortably. The antioxidants make the body relax and reduce the effects of the common cold and several other diseases.
Memory
Red wine is also said to improve the memory power of the people who drink wine regularly. A study showed that red wine inhibits the formation of beta-amyloid protein. It is the key ingredient in the plaque of the brains of people who have Alzheimer’s.
Fitness
Red wine can also help you keep your weight under control. Resveratrol is a chemical compound that reduces the fat cells in the body. It is good for people who develop fat easily if they do not exercise. Drinking wine during dinner will block the pathways that allow the immature fat cells to grow.
